Non-scale victory of the week!

will prep meals and add more veggies

What do you feel you could have done better this week?

I need to add more healthy snacks

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

weight liftings, bike, scull, yoga a

Non-scale victory of the week!

doing prep meals and resisting junk food

What do you feel you could have done better this week?

eat more often

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

exercise 5-6 per week, sleep 7hrs and eat more protein

Non-scale victory of the week!

need to eat every 4hrs be consistent

What do you feel you could have done better this week?

eat more green veggies

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep 8 hrs

Non-scale victory of the week!

resisting a food pizza

What do you feel you could have done better this week?

i need to pre my meals and add my green veggies

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise, sleep better and drink more water

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

the nutricion

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

nutrición, exercise, no sugar, water intake