Dear dietbet friend- You have been selected because you have inspired/ encouraged/ liked a post/ or in some way helped me and I thank you for that! Now I hope we can help each other-- I am starting a dietbet called Forget the Fudge ( http://diet.bt/in8Zw ), and people are needed!! My friends outside dietbet are, for a multitude of reasons/excuses, not joining, so I am appealing to you, my DB ppl who have helped me get down about 60#. I still have about 15# to go. Can you help and finish off 2014 better than you started?

That is what I did for exercise at first- and I added 1 minute a day until I got to 60 minutes. By then, I felt better enough to start increasing my speed. I was so excited to do my first 5K ("only" 3.1 mi.)- I felt like I was an athlete!!! You can do it, too!