Non-scale victory of the week!

just eating less.

What do you feel you could have done better this week?

I had too many carbs. I can’t buy pretzels for a while. 8 had one night of night eating and yesterday I had a cookie and donut

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

keep logging, lower carbs, increase water.