Favorite Health Food: salads
Favorite Sinful Food: French fries
My Preferred Method of Exercise: weights and walking
My Approach to Weight Loss: lift heavy and keep cortisol levels low
Melissa and Joel's DietBet (Runner-up)
Non-scale victory of the week!
I give up !!! I workout 4-5 x a week and my nutrition in point. I HATE menopause !
What do you feel you could have done better this week?
I did it right results are NOT there
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I am exhausted with frustration
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Non-scale victory of the week!
stayed active and mindful of stress and nutrition back to starting weight
What do you feel you could have done better this week?
more mindfulness work
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay on track with nutrition and fitness
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Non-scale victory of the week!
gained 1.4 lbs not impressed but I know as a menopausal woman stress will spike cortisol levels I need to re evaluate my fitness routine nutrition been good
What do you feel you could have done better this week?
reduce stress not worry so much
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
workout 4 times do yoga do mediation and reduce stress
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Hormonal imbalances challenging to lose weight
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
consistency in workouts and nutrition
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