Favorite Health Food: Salads
Favorite Sinful Food: Wine and Chocolate
My Preferred Method of Exercise: Yoga and Barr
My Approach to Weight Loss: 2B Mindset
My Weight Loss Program: Beachbody
My Diet Plan: 2B Mindset (Beachbody)
Fitness/Exercise Apps: Beachbody
Fitness Devices: FitBit
Fall In Love With Accountability (Runner-up)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Non-scale victory of the week!
I have a little more energy.
What do you feel you could have done better this week?
Maintain my stress levels a little better, and food prep.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep, stress less, food prep.
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Non-scale victory of the week!
I'm meal prepping better
What do you feel you could have done better this week?
Resisting temptations
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start riding my bike
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Non-scale victory of the week!
I actually didn't have a lot of progress this week, I was up and down all week
What do you feel you could have done better this week?
Drink more water and get more sleep
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Lose 2 lbs. Drink more water, start a new workout program this weekend.
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Non-scale victory of the week!
I did better in resisting temptation the past 3 days. Not so good last weekend when we celebrated a family members birthday over a couple of days.
What do you feel you could have done better this week?
I could have done better at not eating so much over the weekend. And I need to be better at getting more sleep.
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My goal this week is to eat more intentionally, and lose 2 lbs. AND get more sleep
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Non-scale victory of the week!
I'm happy with my week so far. I have more energy
What do you feel you could have done better this week?
I do need to get more sleep.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on track with proper eating, continue yoga, get more sleep (8 hrs)
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Menopause & Fibromyalgia both make me very tired, and when I tired, I often reach for comfort food. But 2B has been offering some great alternatives. So, I'm optimistic! The only exercise that I'm currently getting is walking. I am starting Yoga today 04/05/21
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
- Fallow 2B more diligently - Get in my daily goal of 10K steps - Get 8 hours of sleep per night - Drink a minimum of 90 oz of water per day - Lose 2 lbs per week. - Start Yoga today
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