Long-term goal weight
119 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying on track! As soon as I finish a diet bet I reward myself with food....then gain back some and get bloated - need to stop this cycle
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
To get back on track and eat healthy and smaller portions, no fast food!
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