Amen! You've got this!
Barbara S.
“
I wish to look and feel better. Every pound of weight over what you should weigh is seven pounds of pressure on the knees. I also do not wish to go back on medication for Type 2 Diabetes. Good reason to get myself in gear and lose those pounds.
Quick Facts
Favorite Health Food: Protein powder for shakes w/almond milk
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Yoga, walking, exercise bike, light weig
My Approach to Weight Loss: Portion control...I have none.
My Diet Plan: Portion control and watching carbs
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Games
Deb's DietBet (Runner-up)
Deb's DietBet (Runner-up)