Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating out with family
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
- 10,000 steps per day - Stay within calorie goals at least 5 days a week
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