Non-scale victory of the week!

Increased my FTP and really killed it on the hills this week

What do you feel you could have done better this week?

Rest and recovery

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Climb more hills!

Non-scale victory of the week!

Completed a Century ride (100mi) while supporting my friend on his Metric Century (100km)

What do you feel you could have done better this week?

Recovery from ride could have gone smoother., preempting some of the hunger from such large exertions.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Tempo Endurance ride, getting more hill climbing in and pushing.

Non-scale victory of the week!

83mi ride and fantastic decent

What do you feel you could have done better this week?

Binged a little the day after the ride, plan on eating more filling foods to stay off craving.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep up exercise plan, taking a couple active recovery days. Look up filling foods for post ride.

Non-scale victory of the week!

Been killing it at cycling

What do you feel you could have done better this week?

Planned my time for homework to reduce stress and reduce stress eating.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get homework done early and focus on tracking my diet and sticking to it.