Favorite Health Food: nuts, shrimp, bananas and peanut butter
Favorite Sinful Food: salty foods
My Preferred Method of Exercise: swimming, weight and circuit workouts
My Approach to Weight Loss: I like the idea of carb cycling
My Weight Loss Program: vemma bode
My Diet Plan: carb cycling
Fitness/Exercise Apps: MyFitnessPal, vemma bode
Fitness Devices: I don't use a device
Lose Your Love Handles w/Chris & Heidi Powell (Runner-up)
Win BIG w Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
Getting my cardio and exercise completed during the week.
What do you feel you could have done better this week?
Weekend eating and exercise.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessHow many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to diet better and no Super Bowl food/drinking.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
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