Non-scale victory of the week!

Eating more fruits

What do you feel you could have done better this week?

Not eaten all of the Valentines treats.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start going to the gym.

Non-scale victory of the week!

Being more pleasant. Also stepped out of my box and did new things!

What do you feel you could have done better this week?

I drank alcohol which I usually do not do. I think it messed up my scale movement.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am able to start walking up stairs normally again so want to get stronger at it!

Non-scale victory of the week!

I turned down a donut!

What do you feel you could have done better this week?

Spent more time on planning meals and exercising.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I have not started exercising yet. I have such continued pain in my legs. I need to push through the pain or it won’t improve.

Long-term goal weight

195 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating habits

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Change my eating and workout slowly to heal my legs.