TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHTSat 05 MarTue 16 AugFri 27 JanMon 10 JulThu 21 DecSun 02 JunWed 13 Nov
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-1.2% 1-Month Change
-8.4% Lifetime Change

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Melissa W.

12/07/2024 1:22PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Just got my workout done - XB Pilates Super Block. Going to take a walk around the neighborhood because we have nice sunny weather today. Hope everyone is having a great weekend!

Emilie T. , Laura M. and like this comment.

Melissa K.

How do you like it? I'm starting it on Monday!

Melissa W.

I really like the XB Pilates Super Block. I’ve done it a couple times and will often go back to certain workouts because I like how it strengthens my core.

@ilanamuhlsteinrd

11/22/2024 2:20PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Hi Everyone here is the link to recorded call today!

Emilie T. , TAF and like this comment.

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TAF

Thank you, Ilana! Hearing examples of daily challenges and ways to combat them is very helpful.

Toni M.

Loved this call! I was so happy to hear that the question I posted was answered… and with such an awesome and different perspective. So much wonderful information.
Thanks, Ilana!

Hailie l.

11/22/2024 6:37AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Need some tips for losing 8 pounds by the 18th I’m not a great eater trying my best to switch to better eating habits. First switch I made today was to a protein coffee instead of a cookie butter cold brew I usually get from dunkins

Melissa K. , KT W and like this comment.

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Ash R.

Keep your fibre as high as possible in the morning, and your cravings will be zapped. If you start each day with something like 2 tbsp of psyllium husk powder in water, mixed with a scoop of cookie dough protein powder… I guarantee you won’t touch any other food until lunch time!

Ash R.

It also works out way cheaper to make up a psyllium husk powder+cookie protein powder drink at home… I personally like to blend it with ice cubes, then it’s like a frappé

Courtney W.

11/22/2024 5:29AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • I have gained almost two pounds since jointing bc of stress and lack of sleep and not enough water. Today, I am making a commitment to my water goal and veggies most at lunch and dinner! I’m gonna drop this weight and keep moving down!

Ash R. , Gina P. and like this photo.

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Suzie L.

I’m in the same boat. Time for grace and moving on. Let’s do this!

AllanInCleveland

I started in the hole, too, after two days. Maybe we can both turn it around with more water!

Mary B.

11/19/2024 6:17AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Can someone please explain how this works exactly?

Amanda V. , Monika H. , Emilie T. , Christine V. and Lissa like this comment.

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Melissa K.

Have you weighed in? You should be able to click at the top of this page and get the instructions. Then you try to reach your goal weight returning here to post or read other posts for accountability! At the end of the dietbet you'll be notified to weigh in again!
What else were you wondering about?

Emilie T.

You need to submit an initial weigh-in using the word that shows up when you click through on the “submit” button at the top of the page. You’ll also do the same process at the end of the game for your final weigh-in. Other than that, you just need to lose 4% of your initial weight to win the game. DB will calculate that for you once your initial is approved. The amount of interaction you do in the app/site is entirely up to you and does not affect your chances of winning. The way you lose the weight is also up to you.

Angela

11/17/2024 5:02PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I’m starting a new 2b tracker tomorrow, going to restart the 2B superblock who’s with me??

Amanda V. , Emilie T. and like this comment.

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Toni M.

AlyciaF it’s the 2B Mindset Super Block. It’s through BODi… Ilana made daily videos dealing with all the components of 2B, along with tough love, tips, and motivation. It’s full of great information.

Melissa K.

Yes!

Paula F.

11/17/2024 9:43AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I debated joining this dietbet for a while, but I need a push!!!! Let’s do this!!!

Amanda V. , Emilie T. and like this comment.

Jenna B.

Same. Let’s do this

Melissa K.

Yes! Time to get serious!

Emily P.

11/03/2024 7:39AM in Fall In Love With Accountability
Just for diagnosed with shingles and have no idea how to keep momentum going when I can’t move around much 😭

Emilie T. , Erin A. and like this comment.

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Melissa W.

Oh that’s tough. Lean into some good nutrition and be gentle with your body. Eat well so you can heal well. Hope you feel better soon!

Erin A.

Hope you feel better soon

Mackenzie H.

11/03/2024 3:32AM in Fall In Love With Accountability
  • I restarted an oldie but goodie program 2 weeks ago and just completed the commit phase! Sooo proud and feel so good! Shaun T is the most loving motivator!

Emilie T. , Erin A. and like this photo.

Melissa K.

I love him too!

Erin A.

Love his videos

Ashley W.

11/02/2024 10:17AM in Fall In Love With Accountability
I’ve been stuck at 152.8 all week. I’ve been drinking tons of water and sticking to plate it. Does anyone have some suggestions of how I can kick this pound to the curb?

Emilie T. , Laura M. and like this comment.

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jenny k.

Intermittent fasting always helps me

Ashly D.

20 minute walk after dinner and done really helps me when im stuck
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