Non-scale victory of the week!
Carly
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessFavorite Health Food: Sushi
Favorite Sinful Food: Cheeseburgers
My Preferred Method of Exercise: Running/Weights
My Approach to Weight Loss: Change everything that isn't working.
My Diet Plan: Natural/Bloodtype/Ketogenic
Fitness/Exercise Apps: Zones
Fitness Devices: Apple Watch
DietBet Winnings: $2,184.13
Non-scale victory of the week!
Carly
What do you feel you could have done better this week?
Nothing
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Accepting that traveling for work isn’t going to be as good as when I’m home for diet and working out, but it doesn’t have to be a free for all either
What do you feel you could have done better this week?
Loaded question
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Fast better. Less midnight peanut butter.
See lessHow many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Do better, kick ass, start lifting again.
See lessNon-scale victory of the week!
Work trip, stuck to low carb and IF the whole time
What do you feel you could have done better this week?
More work outs
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See less