Long-term goal weight

164 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I think of food every hour of every day. also, I have to intentionally exercise early in the day because energy level is low later in the day.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Be aware of each food's nutritional value. Exercise regularly even if only for a short period of time.