Non-scale victory of the week!

I can see the results of my efforts. I plan to get some walks in this week to assist the changes I’ve made in my eating habits

What do you feel you could have done better this week?

Make walking a priority.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walking

Long-term goal weight

160 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I plan to walk for 1/2 hour at least 3 days and would be excited to see that goo to 5 days.