Non-scale victory of the week!
I haven’t been snacking after dinner!!
What do you feel you could have done better this week?
getting my workouts in
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessFavorite Health Food: Salads, fruit
Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Treadmill, yoga.
My Approach to Weight Loss: Longterm maintenance.
My Weight Loss Program: Jillian Michaels
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $160.62
The WayBetter Kickstarter (Runner-up)
Franny’s November Game (Winner)
Jessicas summer time slimming down challenge (Runner-up)
Motivated in May w/Losing For Health! (Runner-up)
Shape Up for Summer with Heidi & Chris Powell (Runner-up)
Non-scale victory of the week!
I haven’t been snacking after dinner!!
What do you feel you could have done better this week?
getting my workouts in
How many days did you exercise last week?
3
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
cut way back on sugar. worked out every day. diet was good.
What do you feel you could have done better this week?
drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
increase water. keep working out. focus on diet even more
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sticking to a healthy balanced diet
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
increase water intake, get 5 workouts in, cut out snacking
See less