Happy Workout Wednesday!

Do we have any PNW folks here? Last night’s Bomb Cyclone was wild and made it hard to sleep. How’s the weather where you are?

I don’t have the energy for anything too intense and am thinking a Barre workout will be just right.

Exercise is an important aspect of staying healthy! The saying "use it or lose it" is very true and every little bit counts! What are you up to today? Can you do anything different to add extra activity to your day (park farther away, take the stairs instead of the elevator, etc.)?

Take 10 minutes and get some movement in!

Happy Monday! Welcome everyone! It's day 1 and we are here to crush our goals!

Now is the time to take a moment to set some personal goals for this game. Once you've determined what your goals are (drink more water, workout goals, practice gratitude, sleep routine, etc), the key to success is having a SOLID PLAN in place and studies show that putting it in writing helps.

That said, are you a digital notetaker or more of a pen-and-paper person?

Pen and paper for me, specifically super colorful pens.

Hello hello! Welcome to our mid Nov-Dec game. We have a small group so far but please don’t hesitate to share. Positive peer pressure here :)

The initial weigh-in window is open! Here are some helpful tips to ensure that your weigh-in is approved.

1) Be sure that your full body shot is head to toe.
2) Your face must be clearly visible so make sure your phone is not blocking it.
3) The dress code for official weigh-ins is light indoor clothing with no shoes, belt, hat, or outerwear. Pockets must be empty. No pocketbooks, watches, or other accessories.
4) Your weigh-in word must be written on a piece of paper and included in the scale photo. These weigh-in words are our way of time-stamping the weights we receive, to make sure they are current for all players and they do change so it's best to double check the word during the weigh-in process and submit the photos soon after taking your photos.
5) You’ll receive an email notification once your weigh-in is received and a second email letting you know that it has been approved. Please be sure to view this email just in case there are any issues that require you to resubmit.

If you have ANY trouble at all please reach out to us at support@waybetter.com so we can help.

Be sure to get your final weigh-ins submitted by 11:59PM PST on November 12th (TONIGHT!!!!!!) If you have any trouble at all please reach out to us at support@waybetter.com.

I'm so happy I've reached my goal 😊
It was not an easy game for me with some sickness and weak moments when it came to my eating habits... But good thing is weight loss doesn't demand perfection but persistence. What was your greatest challenge during this game?

Congratulations to everyone that participated in this game! Whether you reached your goal or not, you are still a winner in my book! You committed and put forth the effort towards living a healthier lifestyle. If you replaced one unhealthy habit with a healthy one, or just adopted a new healthy habit, you succeeded.

Be sure to get your final weigh-ins submitted by 11:59PM PST on November 12th. If you have any trouble at all please reach out to us at support@waybetter.com.