JB

Quick Facts

Favorite Health Food: Asparagus, berries, caprese salad

Favorite Sinful Food: Just one? Wine, Pad Thai, Pho, ice-cream

My Preferred Method of Exercise: Walking as a go to, variety to mix it up

My Approach to Weight Loss: Not a diet, a lifestyle change.

Fitness/Exercise Apps: MyFitnessPal

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
0% 1-Month Change
+0.4% Lifetime Change

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Enough Said....My Journey Off The Couch
by JB - 09/23/2014 8:55PM

I can do this. I am worthy. Just being who I am is enough. I am beautiful right now, today, just as ... Read More ›

Chelsy M. and Diana E. like this blog post.

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JB

Preparation. Planning. Organizing. Goal setting. The foundation of success. Fail to plan, plan to fail. Signed up for the beginners shred diet bet , check. Signed up for tough love support group so there will be no excuses. Created profile and attainable goals, check. Check. Now the tough part for me is meal planning, packing a lunch and shopping to make it all happen. So that will be my goal this week to have a month meal plan created. Keep it simple. Keep it real.

JB

Official weigh in completed. I need to lose 10 pounds over the next 28 days. 80 pounds total goal as far as putting a number on it. My over all goal is to have more energy, be fit enough to participate in activities. Right now getting down on the floor and back up is a struggle. Going up and down stairs is a struggle. I got off the couch and tried it, seriously. Tears, fears but now getting in gear.