Hi Lisa! Your 4.5% pound weight loss is awesome and your maintenance of that weight says so much about your discipline ! I'm trying to lose 10% of my body weight for a transformer challenge and was hoping you might be able to help.I can win a bike if I refer 99 people here: http://invite.brilliant.co/?ref=a272a8e46b You can unsubscribe at ANY time! Will you help me in my journey to become healthier? I'd much appreciate it! Thank you so much and best of luck in your weight loss journey! (: