Non-scale victory of the week!

Not stressing out over all the uncertainty in life right now.

What do you feel you could have done better this week?

I struggled with overeating this week. I'd eat even when I wasn't hungry anymore.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I want to focus on choosing delicious, nutrition dense foods and skip random eating opportunities that just aren't worth the setbacks to weight loss.

Non-scale victory of the week!

I was still waking up in fat burning mode most days despite my liberal food choices.

What do you feel you could have done better this week?

I could have done a better job filing up on veggies for sure but also not overeating. I found myself eating a lot even when I wasn't very hungry.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I am focused on resting well, de-stressing, and sticking to the 2B Mindset principles so I can reach my weight loss goal for this DietBet.

Non-scale victory of the week!

I made it through two job interviews without and stress eating! I stayed on track!!

What do you feel you could have done better this week?

Limit my after dinner dessert to just 1 scoop of Shakeology, not 2!!

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to focusing on veggies most, controlling stress, and limiting treats

Non-scale victory of the week!

I bought my very first pair of overall yesterday (I've always wanted them!) and got them in the juniors section! Size large, because extra large was too big!

What do you feel you could have done better this week?

Sticking to my nutrition plan after dinner. Too many treats this week!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Have fewer treats. Focus on dinner and done!

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I fall unto phases of emotional eating and self-sabotage.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Make a meal plan that I know will result in consistent weight loss and stick to it!