Non-scale victory of the week!

I put on size 13 pants last night and they fit. I also went all week without any alcohol.

What do you feel you could have done better this week?

I need to exercise more consistently on the treadmill, or throw something else in. I also ate a lot of sugar (cheesecake) during my eating window, but my guilt of throwing it away and wasting food is stronger than my diet skills.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

No alcohol until Saturday!