Hi Roselanni, I can't find a way to write back to you on my Cheerboard. lol Thanks for all of the details! I know it sounds weird and is counter-intuitive, but I'm not going to walk tomorrow and up my calories on MyFitnessPal and see what happens Friday. I'm walking 3 miles a day and staying under 1400 cal and thats not working! I think I need more calories so I'll give that a try! Congrats on your success so far! :-) thx, Becky