Emily

“
30 is right around the corner. I want to start the next decade of my life feeling great!

Quick Facts

Favorite Sinful Food: Cheese. All the cheese.

My Preferred Method of Exercise: Classes that give me accountability!

My Approach to Weight Loss: Eat healthier, exercise more!

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: FitBit

DietBet Winnings: $17.73

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
0% 1-Month Change
+10.5% Lifetime Change

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Gluten Freedom
by Emily - 02/11/2015 6:20AM

Yesterday was my first day of being "gluten free".  After living internationally for 3.5 years and b... Read More ›

HapiCampr

Hi Emily! I've been gluten free for several months now and I really feel a difference. The main reason I did it was to lessen inflammation in my body and that seems to be helping tons. It became a lot more easy to lose weight in the beginning so that was a wonderful bonus. I'm not totally dairy free but mostly. I do eat some cheese and have half and half in my coffee but other than that I leave it alone. I found Wheat Belly, a book recommended by another Diet Better, to be helpful. There is also a website called Whole30 that is extreme although very helpful. Good luck! Keep us posed.