iPhat

“
To feel better, look better, and be healthy

Quick Facts

Favorite Health Food: Salad with low fat dressing

Favorite Sinful Food: Cheesecake

My Preferred Method of Exercise: Shaun T and walking

My Approach to Weight Loss: Eat right and exercise often

My Weight Loss Program: Shaun T

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Runtastic

Fitness Devices: I don't use a device

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1% Since last weigh-in
0% 1-Month Change
-1.8% Lifetime Change

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iPhat Day 2
by iPhat - 10/09/2014 9:51AM

I didn't walk this morning because it was raining but I worked out 30 mins with Shaun T HipHop Abs a... Read More ›

GoMottGo

alright!
iPhat
by iPhat - 10/08/2014 3:11PM

Today my quest to look better, feel better, and be healthy begins with my committment to participate... Read More ›

Chrissy

Good luck to you ;) my journey started last week & for the first time I am being honest with myself & letting others in so I will be accountable. Let's do this!!!