Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sustaining weight loss over a.long period of time, not just going up and down
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stop eating rubbish Get back to the gym ? Try and get out for walks 10k steps a day
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