Non-scale victory of the week!
One jean size down! Meal prep for lunch! Didn’t over eat at the Super Bowl party!
What do you feel you could have done better this week?
I shouldn’t have ate more than a serving size of cookies.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More days at the gym alternating between strength and cardio!
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