Favorite Sinful Food: yogurt with nuts, blueberries, granola
My Preferred Method of Exercise: walking
My Approach to Weight Loss: eat less than 2000 calories/day
Fitness/Exercise Apps: I don't use any apps
DietBet Winnings: $441.48
Non-scale victory of the week!
was much more mindful of what II ate and drinking water
What do you feel you could have done better this week?
stay away from any sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less sugar, more walking note thatnote that temperature is not as high and air w quality is better
See lessNon-scale victory of the week!
Made sure to walk every day. Did cleanse day.
What do you feel you could have done better this week?
No sugar
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Watch diet, continue exercise
See less
What do you find most challenging in reaching your long-term weight loss goals?
Staying away from sugar!!!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get at least 8 hours of sleep; cut out soda and drink more water; have protein shakes 2 X/day and a good meal.
See less