Remember your priorities ….these final days skip the heavy lifting but pick them back up after the challenge for long term success.

In the home stretch - still time to hit those goals

3-4 x strength
1-2 HIIT
1-2 steady state cardio

This combo of weekly workouts support muscle growth and fat loss.
Take this with you after the DietBet.

This final week push scale back on strength and overloading several days before final weight in to avoid any muscle repair water retention and scale fluctuations (not real weight gain) that come with that.