Favorite Health Food: Smoothies w whey, spinach n fruit
Favorite Sinful Food: Quality dark chocolate
My Preferred Method of Exercise: walking, house cleaning
My Approach to Weight Loss: Slow and steady wins the race
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $2,017.75
Non-scale victory of the week!
If joined as a great motivator! Go team
How many days did you exercise last week?
3
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Even with a family reunion,I stick to my guns and stayed on plan, and tons of water! I won't lie, braces do assist, no pizza, bread, rice and limited nuts...sucks having food lodged in the teeth!
What do you feel you could have done better this week?
More walking, less sitting on butt talking
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay steady!!!
See lessNon-scale victory of the week!
12hours of gardening!
What do you feel you could have done better this week?
More water,tea,less salt
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Set up long term goals and maintenance program.. Oh and clothes shopping!! And a salute to some my besties....
See lessNon-scale victory of the week!
Tons of exercise, good food choices, and house projects completed
What do you feel you could have done better this week?
Get on my bike..but too much rAin!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up on my journey, and buy some smaller clothing!
See lessNon-scale victory of the week!
Spring cleaning!
What do you feel you could have done better this week?
Less wine
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Into habits of prepping lunches ahead of time!
What do you feel you could have done better this week?
Less holiday cheer and surprise birthday parties... Lack of will powder
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
8 houts of gardening...when the rain stops, taking 2x lunch time long walks, avoiding BD bashes
See lessNon-scale victory of the week!
Cleaned out and donated more TOO BIG clothing! Mothers day shopping for me!
What do you feel you could have done better this week?
Watch salt intake, too much makes me feel awful.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep up with premade lunches, and plan dinners as well! Tons of gardening on my agenda too!
See lessNon-scale victory of the week!
Depression starting to lift, family issues have settled...Luckily, I did not lean on food during the cold months of winters descent. I am back to walking, going crazy in my garden and just smiling!!! Getting into size 8 pants helped as well!
What do you feel you could have done better this week?
More ruffage, constipation sucks and can make the scale horrible too...
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
5 days with movement with 30+ minutes, more greens, and a pedicure!!
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