Non-scale victory of the week!

didn't overindulge too much

What do you feel you could have done better this week?

consistency

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more consistency

Non-scale victory of the week!

my jeans are lose

What do you feel you could have done better this week?

I can still step up

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

not fall of, because I'm going to be moving around the country

Non-scale victory of the week!

workout X5 ✅

What do you feel you could have done better this week?

steps

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more steps

Non-scale victory of the week!

Ate healthier this week, and didn't binge eat.

What do you feel you could have done better this week?

I pretty much completed my goals for this week, so nothing to point out

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Strength training

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Consistency

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Detox from New Year's Party Binge