Kat

“
Vibrant and healthy now and as I age. I plan to be full of energy in my older age. Starting now. Also, I love fashion and I'm tired of not fitting into my fave clothes!

Quick Facts

Favorite Health Food: Full-Fat Yogurt and Avocado

Favorite Sinful Food: Banuelos and Pizza

My Preferred Method of Exercise: Dancing, yoga, swimming

My Approach to Weight Loss: Move more, Eat mindfully (eat until right before I am no longer hungry. not full), Omit sugar

My Weight Loss Program: Weight Watchers

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal, Weight Watchers Points App

Fitness Devices: I don't use a device

DietBet Winnings: $672.77

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TIME PERIOD: All 1-Year 60-Days 30-Days
GOAL WEIGHT - 160 lbsFri 26 JunWed 11 JanMon 30 JulSat 15 FebThu 02 SepTue 21 MarSun 06 Oct
150 lbs160 lbs170 lbs180 lbs190 lbs200 lbs210 lbs220 lbs230 lbs240 lbs
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.8% Since last weigh-in-4.1 lbs
-1.8% 1-Month Change-4.1 lbs
+23.3% Lifetime Change+43.1 lbs

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Emotional Eating (EE)
by Kat - 11/19/2014 7:28PM

I know I do it. I know when it's about to happen. I feel it as I'm starting to do it. And yes, I don... Read More ›

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Sonya Luv

For the tracking, try myfitnesspal. You can enter in foods and it has a large database to select from. I don't expect it to be super exact when I am guessing on portions and stuff, but it sure is an eye opener when I make the effort to write things down.

Kat

Found myself with lots of negative talk this morning running in the background of my mind...somewhere between consciousness and unconsciousness. I felt it. It was icky and I questioned why I was upset. I found that as I dug deeper, I was upset about not being able to eat whatever I want. There are fresh Brazilian treats in my house for the party we're attending this afternoon and I was upset that I could not eat them, upset that I was on this freakin' diet. Happy to have noticed that. Happy that I stopped myself from eating my feelings and asking the important questions. I decided that I was choosing to not eat them at the moment. And I would live in that moment and be happy that I'm choosing health and feeling good. I reminded myself of the goal I want of vibrancy and health. And then told myself I could enjoy one of the treats at the party and that the waiting would make even better. :D