AllegraK

To be fit, healthy and strong for myself and my family.

Quick Facts

Favorite Health Food: popcorn, avocado

Favorite Sinful Food: crab cream cheese fried wontons

My Preferred Method of Exercise: spinning, hiking, crossfit, horse rides

My Approach to Weight Loss: focus. Persistence. Motivation

My Diet Plan: Mediterranean Diet

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $1,297.03

Recent Photos

Friends (6)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3.4% Since last weigh-in-4.9 lbs
-8.4% 1-Month Change-12.9 lbs
+5.1% Lifetime Change+6.8 lbs

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Dec 11, 2024 · 145.9 lbs

Non-scale victory of the week!

my pants aren’t digging into me

What do you feel you could have done better this week?

workouts were lackluster

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

more water

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Nov 24, 2024 · 153.9 lbs

Non-scale victory of the week!

i do feel better lost 10 lbs recently so now it’s going down slower but i feel less bloated

What do you feel you could have done better this week?

up my water intake and workout /walk more

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

walk/workout more and drink more water

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Aug 18, 2024 · 160.4 lbs

Non-scale victory of the week!

none

What do you feel you could have done better this week?

everything!!

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

workout daily stop eating sugar!!!! drink water stop with bread and carbs

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Jun 13, 2024 · 155.8 lbs

Non-scale victory of the week!

i feel a lot stronger like my muscle is growing

What do you feel you could have done better this week?

more stretching

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lots of mobility

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May 14, 2024 · 156.7 lbs

Non-scale victory of the week!

more time outside

What do you feel you could have done better this week?

everything

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

back on the diet more water don’t drink calories heavy lifting

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May 02, 2024 · 153.9 lbs

Non-scale victory of the week!

feeling stronger was able to do cardio easier and lift a heavier weight

What do you feel you could have done better this week?

had some sweets that weren’t planned for

How many days did you exercise last week?

6

How would you rate your diet last week?

3

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Apr 07, 2024 · 155.8 lbs

Non-scale victory of the week!

drinking more water feeling good

What do you feel you could have done better this week?

having a hard balance with keto not sure tha i want to do it long term so perhaps a didferent method would be better long term

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work on diet keep sugar low no breads

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Mar 28, 2024 · 155.9 lbs

Non-scale victory of the week!

keto is going great!

What do you feel you could have done better this week?

a bit challenging to do keto and intermittent fasting together but it works best when i do

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

more water stay on keto lower carbs

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Dec 20, 2023 · 159.9 lbs

Non-scale victory of the week!

injury feeeling better

What do you feel you could have done better this week?

less sugar better workoits

How would you rate your diet last week?

1

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Dec 12, 2023 · 158.6 lbs

Non-scale victory of the week!

feeling stronger injuries are getting better

What do you feel you could have done better this week?

more walks and water

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

work on diet and meal prepping

See less