Hope you're having a good day! The best advice I received from a trainer was to always keep trying, even when (or especially when) we mess up. She said that eating one cookie (or bag of crisps) isn't the end of the world. Just start trying again! Good luck this week!
Izzy Bee
“
losing weight for myself...
Quick Facts
Favorite Health Food: Nuts
Favorite Sinful Food: crisps
My Preferred Method of Exercise: walking and home DVDs
My Approach to Weight Loss: just to try my best
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Games
"Hot for the Holidays" Dietbet (Runner-up)
Fitbit for February (New Year II) (Runner-up)
Get Lean in 2015 with Heidi & Chris Powell (Runner-up)