Non-scale victory of the week!

I have ridden 100 miles per week average on my bike for all of2018. I’m behind on this DietBet, but I made the minimum and I haven’t given up.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

I did well with sting, ride many miles up mountains on my bike for Memorial Day weekend. I have lingering muscle soreness

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

I rode my bike 170 miles on the weekend

What do you feel you could have done better this week?

Eat nothing!

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

I feel slimmer for the first time since I started this in January

Non-scale victory of the week!

Platinum finish in the tour de Mesa bicycle race, 61 miles in under 3 hours

What do you feel you could have done better this week?

I did well

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Non-scale victory of the week!

No added sugar or processed foid

Non-scale victory of the week!

1st place I am 87 mile bike race that I rode alone in winds up to 30mph, some rain st the end, and a tire in bad shape. I made it to the finish!

What do you feel you could have done better this week?

Eating needs improvement

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I’m challenging myself to a week with no processed foods or added sugar. I’m staying away from starches like potatoes, rice, & bread.

Non-scale victory of the week!

3rd place in my category of a mountain bike race last week, 94 miles on my road bike yesterday, another big road bike ride next week. I’m feeling fit even though my weight goes up with muscle soreness

How many days did you exercise last week?

5

How would you rate your diet last week?

3