Non-scale victory of the week!

Hit the gym three times this week and even got a workout in when I only had an hour to go and get back

What do you feel you could have done better this week?

I had one bad meal where the salt content and calorie count given must have been off a lot. Kate got sick and I had to grab something quick from the store and instead of eating something else for me I ate the prepared food instead Mistake!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start a new bet and keep up what I’m doing

Non-scale victory of the week!

Minimized Halloween with just a couple of small bars that didn’t show up on the scale

What do you feel you could have done better this week?

still not enough sleep up all night after the election fretting about the disaster for America, for the climate, for the world

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More sleep, be moderate on monthly pizza night with Rob this week

Non-scale victory of the week!

had to eat out and ate moderately well when I had a chance to go off the edge

What do you feel you could have done better this week?

more sugar consumed last week than first week have to break that sugar addiction partly due to oral surgery and being told to eat ice cream the first two days!

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more sleep is a priority Hit the gym three times. Exercise bike daily

Non-scale victory of the week!

got to the gym and worked out three times without reinjuring myself. Ice cream consumption = 0!

What do you feel you could have done better this week?

I need to get more sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep better; more veggies

Non-scale victory of the week!

started DietBet again

What do you feel you could have done better this week?

Less ice cream

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more sleep, return to healthy eating with far less sugar and more real food

Non-scale victory of the week!

resisted ice cream all week; started working out

What do you feel you could have done better this week?

bad junk at church on Sunday

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet again and more exercise

Non-scale victory of the week!

well, that weigh in was even worse than I feared I’ve put on an incredible 34 pounds since coming home from the hospital about six weeks ago .

What do you feel you could have done better this week?

I’m just starting again

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back in the right mindset and start moving in the right direction again

Non-scale victory of the week!

Spent an evening with Noah at the Cavs game great family time

What do you feel you could have done better this week?

terrible junk eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track big time

Non-scale victory of the week!

I exercised like crazy I’m feeling really fit, but yesterday I felt I overdid it for the first time need a break! Down from 3 to 1 workout a day for a few days

What do you feel you could have done better this week?

Totally on track after Saturday’s disaster Valentine’s Day dinner

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Recovery week to prep for next big push enough food so my body knows it’s not starving

Non-scale victory of the week!

missed the last bet because of illness and then, when I knew I wouldn’t make it, I stopped trying. Why did I do that? My goal should be to get healthy not just win the bet!

What do you feel you could have done better this week?

I worked out but my diet was bad

How would you rate your diet last week?

1

What are your goals for the upcoming week?

New bet, new habits, new me.