Non-scale victory of the week!

got to the gym and worked out three times without reinjuring myself. Ice cream consumption = 0!

What do you feel you could have done better this week?

I need to get more sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

sleep better; more veggies

Non-scale victory of the week!

started DietBet again

What do you feel you could have done better this week?

Less ice cream

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more sleep, return to healthy eating with far less sugar and more real food

Non-scale victory of the week!

resisted ice cream all week; started working out

What do you feel you could have done better this week?

bad junk at church on Sunday

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet again and more exercise

Non-scale victory of the week!

well, that weigh in was even worse than I feared I’ve put on an incredible 34 pounds since coming home from the hospital about six weeks ago .

What do you feel you could have done better this week?

I’m just starting again

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get back in the right mindset and start moving in the right direction again

Non-scale victory of the week!

Spent an evening with Noah at the Cavs game great family time

What do you feel you could have done better this week?

terrible junk eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track big time

Non-scale victory of the week!

I exercised like crazy I’m feeling really fit, but yesterday I felt I overdid it for the first time need a break! Down from 3 to 1 workout a day for a few days

What do you feel you could have done better this week?

Totally on track after Saturday’s disaster Valentine’s Day dinner

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Recovery week to prep for next big push enough food so my body knows it’s not starving

Non-scale victory of the week!

missed the last bet because of illness and then, when I knew I wouldn’t make it, I stopped trying. Why did I do that? My goal should be to get healthy not just win the bet!

What do you feel you could have done better this week?

I worked out but my diet was bad

How would you rate your diet last week?

1

What are your goals for the upcoming week?

New bet, new habits, new me.

Non-scale victory of the week!

I ate too much at Christmas but then spent last week being sick so lost some of it can’t wait to get back to the gym

What do you feel you could have done better this week?

Not much given cold and cough, but my Christmas chocolate eating was out of control I need a better off-diet plan

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Recover fully, eat right, hit the gym three times

Non-scale victory of the week!

ok week just don’t seem to have willpower left will be glad for a break

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hang in there over Christmas

Non-scale victory of the week!

Resisted eating pizza on my normal pizza day

What do you feel you could have done better this week?

just no sense of urgency and then I only just made it

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

it’s Christmas so I’ll be eating more, but I want to remain sensible and not lose what I’ve worked hard to gain-or lose!