- 3rd Ilana game in a row 🙈😆 Didn't meet goal on the first one. Won second one. Hoping for the best with this third round, but I'm here and ready to work 🍏💪
Started it with a 4 mile run tonight, and I've got my meal plan sorted to stay on track.
Sarah-Louise H.
“
To feel like my body demonstrate my love of exercise by showing definition.
Quick Facts
Favorite Health Food: Ham, egg, beetroot, and mushroom salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Moderation not deprivation
DietBet Winnings: $620.01
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Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (26 days to go)
Fall In Love With Accountability (Winner)
Back To Schooling Your Weight Loss Goals (Runner-up)
Recent Photos
- Wearing spots for today's workout in honour of Children in Need 2024
For all my non-British peeps in here who don't know what Children in Need is, to save you a Google search:
"A host of celebrities get together for the BBC's annual telethon in an effort to raise money for Children in Need. All donations go to the charity that helps improve the lives of disadvantaged children and young people around the UK. Famous faces join Pudsey the bear, the organisation's mascot, for a night of fundraising. Viewers can expect to see sketches, comedy routines, challenges and music performances. Individuals who have been supported by the charity also share their stories."
- I’m a day off in my LIIFT4 the Holidays calendar, but I wanted to do the HIIT to more morning. Today was chest and tri’s and my arms are toast
Woke up at goal this AM…hoping to stay there or less!
- That's week 1 done ✔ I'm loving being back with LIIFT4 (I've done 5 full rounds in the past) 💪
I usually run on Wednesday and Saturday while my kid is as his sports classes, but since I had a rest day on Wednesday this week, I threw it way back today getting out my DVDs for Combat30, and what I see as the true baby Joel....Pump (Sports Attack workout).... who remembers these?! Joel Freeman, making our butts hurt since 2011! 🍑
Also, I know this is primarily a 2B group but with some doing different things for nutrition, so I hope it's OK to say that I signed up to Weight Watchers on Friday....Wow that was eye opening for all the hidden sugars I've been eating!! Especially since I thought I was making good choices based on the previous plan I was following (I'll not name names but it wasn't 2B). Thankfully this group has kept me accountable when it comes to sugar addiction and cravings, but I'm so glad to see that my 'failings' haven't been entirely down to me being weak, and actually I just wasn't eating as 'well' as I thought I was. Some tweaks here and there and what a difference!
Erin A. , Shannon L. and 12 others like this photo.
- Southern fried chicken 2 ways.....No need to give up treats, just make them healthier! Top photo is Friday night's dinner, keeping the sides to mainly veg (yes I know corn is an FFC but this works for me). Bottom photo is Saturday's post run lunch.
- Joined a Joel Freeman Liift 4 challenge that started today. Day 1 done! It was chest and tris and my arms are toast! Happy Monday!
- Finished my workout programme today, a week later than intended due to being away this week and having fallen 2 workouts behind (so didn't complete before we went).
Sat-Mon were 3 mile runs, Tues was a 6 mile hilly walk, then finished the week strong with the last two 4WOF workouts 💪
Managed to make good food choices while we were visiting family too, and feeling good for it.
Seeing the physical improvements in strength and fitness, with the hills on my runs being easier and my pace quicker, and huge improvements on the programme Fit Test:
FIT TEST 3
Push ups: 40 full / 2 mod
Squat jumps: 62
FIT TEST 2
Push ups: 27 full / 11 mod
Squat jumps: 60
FIT TEST 1
Push ups: 12 full / 10 mod
Squat jumps: 45
- 4 mile run tonight while my kid was at his gymnastics class. Added a bit of extra distance than what I'd intended by going on a bit of an adventure in the country....regretted that since it turned out to be a stone path (which hurt my damaged tendon in my foot), then it turned out the path didn't even connect back up (the bridge is where I needed to be and there was no way up) so I had to go back on myself. Buuut, I wanted more distance and I got it, so there's that 😆 Just meant it was slower than I intended.
My son has pasta and meatballs for tea on a Wednesday, so rather than cooking something else, I had a few of the leftover meatballs with some zoodles.... so easy yet so tasty!
Emilie T. , Shannon L. and 18 others like this photo.
Hi Everyone! I just want to let you know I will be hosting the first Live Q&A this Wednesday- because I am not available this Friday. I will post the recap here.
If you have any questions- please drop them below and I will do my best to answer the top liked questions.
Ilana Muhlstein is inviting you to a scheduled Zoom meeting.
Topic: Live Dietbet Q&A 10-23-2024
Time: Oct 23, 2024 04:15 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/89931049639?pwd=zlG9EhlHhogUwHaGBjn9Ip6fS4hoEs.1
Meeting ID: 899 3104 9639
Passcode: waterfirst
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- Run this morning, then a walk round the city with hubby this afternoon. Got so many steps, minutes, miles, and calories burnt today. Nutrition was decent too....A good Saturday to start this round.
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