Lost 5.1lbs this game. I didn't make my goal by 1.1lbs, but I did hit a new low this year. Working towards my next 2lbs!
Happy Holidays everyone!!

Welp, I’m now above my initial weight. That’s a real bummer! I’m focusing on water and veggies (more than I think I need). If you’re in the same boat as me, we got this!

Please let me know if you want a Live Q&A on Friday? Just like the Thumbs up or Down Emoji below!

Hi Everyone not sure what happen with the post-it didn't post the whole thing..


Hi everyone!

As we dive into this festive week full of family, friends, and food, let’s remind ourselves what we’re truly celebrating—connection, gratitude, and progress. Yes, progress! Even during Thanksgiving, you can enjoy your favorite foods AND stay on track.

✨ Here’s your game plan for the week:
1⃣ Plan Ahead: Think about what’s most important to you on the Thanksgiving table. Is it the mashed potatoes, the stuffing, or the pumpkin pie? Choose your “must-haves” and skip the things you can live without.
2⃣ Water First, Veggies Most: Start your meal with water and load your plate with colorful veggies before diving into the richer dishes. You’ll feel fuller faster and make room for balance.
3⃣ Savor the Moment: Eat slowly and mindfully. This is your chance to enjoy every bite and every memory made around the table.

💡 Reminder: Your health journey doesn’t pause for the holidays—it evolves with it. Celebrate how far you’ve come and know that one meal doesn’t define your success. YOU define your success!

Share your Thanksgiving plan or what you’re most excited to eat in the comments below. Let’s inspire each other to make this week about joy and balance, not stress or guilt.

🎉 Welcome to the Holiday Thrive Tribe! 🎉

I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪

Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)

This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!

🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season

Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀

💖 Welcome to the Tribe, Rockstar!
• Ilana

Tuesday Power: Don’t Skip the Small Wins
Celebrate every win today, even the small ones! Whether it’s drinking more water or passing on a snack, it all adds up. 🎉 What’s a small win you’re proud of this week? Let’s lift each other up!

Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!