Michelle B. has weighed in at xxx pounds, down 1 pound
10/25/2024 6:05PM in The DietBet Kickstarter - Double Your Winnings! Total weight lost is now 27 pounds! Average is 0.3 pounds.
Michelle B.
Quick Facts
My Preferred Method of Exercise: BODi programs - current fave is LAVA
My Approach to Weight Loss: Simple, sensible, sustainable = 2B Mindset
My Weight Loss Program: 2B Mindset
My Diet Plan: 2B Mindset
Fitness/Exercise Apps: BOD
Fitness Devices: FitBit
DietBet Winnings: $2,386.74
Upcoming Weigh-ins
Nov 18-19 Fall In Love With Accountability
Nov 18-19 The DietBet Kickstarter - Double Your Winnings!
Nov 20-21 Fatgirlfedup's Fall Fight Back Dietbet
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Recent Photos
Michelle B. has weighed in at xxx pounds, down 0.4 pounds
10/23/2024 12:05PM in The DietBet Kickstarter - Double Your Winnings! Total weight lost is now 12 pounds! Average is 0.1 pounds.
- I am struggling big time with my nutrition. This past weekend I ate so much fast food (Taco Bell/Popeyes/Jack in the Box) and so I really need to get back into gear, follow 2b mindset, and meal prepping/planning for the week:
Breakfast: choc PB chia banana smoothies (making smoothie packs to dump in the blender and just need to add milk)
Lunch: lentil chicken curry with cauliflower rice (cooked chicken and made lentils)
Snacks: IQ protein bar and/or veggies and eggs
Dinner: veggies most (spaghetti squash/marinara/chicken sausage, salmon/brussel sprouts, beef taco salad)
I am getting heavier and heavier and I need to just stop before I have to be on diabetes medication (I’m prediabetic)!! I exercise daily but I’m learning that nutrition really is the key to weight loss!
Just had my smoothie and feel better already!!
Can someone summarize 2b mindset? Is this something I need to buy ?
Down 1.4 pounds this morning. Almost back to my last DietBet weight. I always have this initial whoosh when I get fully back to 2B and then the weight loss slows down a bit. My body seriously loves this way of eating and I’m loving my increase in energy.
What’s really working for me this week?
-16 oz water before each meal
-Tracking in my 2B tracker all the things
-Noting start times and end times for each meal (this is for reflection to see if what I had at my last meal was satiating enough to get me through to my next meal time)
-Making sure, lunch, snack, and dinner is first bite veggies (I eat way more veggies at the meal when I do this)
-Going to bed earlier to get more sleep
What’s really working for me this week?
-16 oz water before each meal
-Tracking in my 2B tracker all the things
-Noting start times and end times for each meal (this is for reflection to see if what I had at my last meal was satiating enough to get me through to my next meal time)
-Making sure, lunch, snack, and dinner is first bite veggies (I eat way more veggies at the meal when I do this)
-Going to bed earlier to get more sleep
Down 1 pound this morning! Love 2B when I go all in.
The pot is now $280
cindy s. , Shannon L. and Michelle B. like this accomplishment.
Michelle B. accepted the challenge.
10/09/2024 5:23AM in The DietBet Kickstarter - Double Your Winnings! The pot is now $120
Misti M. likes this accomplishment.
Dinner and done ✅
Batch roasted sweet potato bites for a good FFC a few times this week ✅
Tracker filled out completely for the day ✅
87 oz of water ✅ (Goal was 70oz)
Added hearts to tracker to note the ways I cared well for myself ✅
Looking forward to seeing what the scale says tomorrow morning.
Batch roasted sweet potato bites for a good FFC a few times this week ✅
Tracker filled out completely for the day ✅
87 oz of water ✅ (Goal was 70oz)
Added hearts to tracker to note the ways I cared well for myself ✅
Looking forward to seeing what the scale says tomorrow morning.
I went for an after dinner walk with my 3 year old yesterday. It was so nice just the two of us. She talked my ear off and I enjoyed every minute of it!
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