Lose weight the fun way.

about 3 hours ago in Back To Schooling Your Weight Loss Goals

So, I used to make egg muffins (scrambled eggs with veggies and cheese in muffin tins) and oatmeal bars for breakfast. Ilana’s breakfast loaf is soooo much easier! I portion it out for five days and have brekkie for the week. Right now I am combining with instant low sugar oatmeal with a tb of almond butter or a whole grain English muffin with the nut butter. Breakfast game changer!!! Full til lunch for the first time ever! Great last two weeks!

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Emily S.

Was coming to ask the same question

Dominique O.

I love the breakfast loaf!

about 17 hours ago in Back To Schooling Your Weight Loss Goals

For some reason, I’ve been super exhausted lately. Got up pretty late today, but managed to get in a 15 min workout. Listened to my superblock video and am two bottles into my 7 bottle goal :)

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I hear you! I feel the same!

09/18/2024 11:34AM in Back To Schooling Your Weight Loss Goals

Roni, must be the weather haha hang in there!

Sarah-Louise H.

I am so grateful for the post from Christina S the other sharing her chocolate courgette (zucchini for my American friends) shake. I went to the shop today specifically to get some courgettes for this and it didn't disappoint! It'll be a nice change from my usual tropical spinach smoothie (spinach, pineapple, coconut milk, honey, vanilla protein).

Plus since I bought extra in case I didn't get it quite right first time for my taste (which I did), I got to make zoodles to have with the leftover meatballs from my son's dinner.

If anyone has any other courgette/zucchini recipes they enjoy please do share them!

Also sweaty mess after today's run....kept the distance low but pushed my pace. Kiddo decided he was too tired for his class today, but I made sure to still get a planned run in (I was going to go during his class).

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Ilana calls them frowoahs! I’m the US we call have “froyo, fro-yo” which stands for frozen yogurt, so this is a play on froyo. But they are delicious! I love an afternoon frowoah! I also sometimes do a scoop of my protein powder into a bowl of plain Greek yogurt: Ilana calls things like that wonder whips. She’s got a bunch of recipes for frowoahs and wonder whips that are really great for an afternoon sweet tooth and pack a huge protein punch!

Love zoodles!

09/18/2024 5:32AM in Back To Schooling Your Weight Loss Goals

Still kicking. On day 15/75 but not going to lie that my body is tired. One of the flaws of the program is no rest days.

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What’s the challenge you’re doing?

75 hard but I won’t do it for 75 days because that is too much on my body so I actually call it Ronihard! Haha!

09/17/2024 4:45AM in Back To Schooling Your Weight Loss Goals

Watched week 3 day 2 superblock, have my tracker ready, got in a workout and am two bottles into my personal gallon challenge. I can do this! 2.5 pounds and I win this challenge!

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Michelle B.

@ Ashley W

@ashley, you can also use the search tool and type in 2B superblock

09/16/2024 3:54AM in Back To Schooling Your Weight Loss Goals

Well the beer run put me up 3 pounds, but I’m already down 1.5 of those! I feel really good this challenge, like my head is finally in it. This time, I care. I CAN do this and I WILL lose this weight!

Clarissa A. , CSexton311 and 15 others like this photo.

Way to go!

Christina S.

You are in a great mindset which is everything!!!

09/14/2024 10:59AM in Back To Schooling Your Weight Loss Goals

5k run…now on to the beer fest. No guilt, preparing for the set back, having a blast with my husband!

Clarissa A. , Kim W. and 12 others like this photo.

Way to go! Treat yourself!

09/12/2024 10:32AM in Back To Schooling Your Weight Loss Goals

UPDATE:
I GOT IT!!!

Slow and steady. I WILL meet this one gallon water goal today!!

Amanda V. , Roni T. and 10 others like this photo.

You’re got this!

Elke H.

That's my goal, too! :blue_heart::sweat_drops:

09/10/2024 3:43AM in Back To Schooling Your Weight Loss Goals

Overate yesterday. At least it was veggies and protein most, so I didn’t gain! I’d like to be losing tho…but i tried, tracked, and saw, and now I know what not to do today. RT 150!!

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Shannon L.

What is RT?

Shannon, RT is an Ilana-ism. It means “route to” and it’s your next two-pound goal. My next two pound goal is 150, so I’m reminding myself to be solidly on the route to 150! :)

09/09/2024 3:40AM in Back To Schooling Your Weight Loss Goals

Not a wlw, but better than it could’ve been! Considering a win that I weighed in everyday and am getting in my water. I had veggies most yesterday, even when I didn’t want to, and skipped the glass of wine I was thinking about in favor of a seltzer. Got back to the superblock week 2 today, and now I got my workout in, too. Gonna see that RT on the scale this week!

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