Favorite Health Food: Broccoli
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: portion fix timed nutrition
DietBet Winnings: $52.62
January Jumpstart w/ Ilana Muhlstein MS, RDN (Starts in 15 days)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Fall In Love With Accountability (Winner)
What do you feel you could have done better this week?
Drinking more water
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Reccover from this head cold and get bck into workouts
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Non-scale victory of the week!
more veggies especially at dinner
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
water before each meal, stretching daily to help me move better
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
tempting sweets and treats at work, eating out and paying a lot of money for food that’s suppose to be healthy but is not tasty.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To make sure I’m eating plenty of veggies especially when I travel out of town later in the week.
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