Favorite Health Food: Broccoli
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: strength training
My Approach to Weight Loss: 2B Mindset
DietBet Winnings: $91.62
May 14-15 Member Maintainer
Member Maintainer (6 days to go)
2B Mindset Rock Stars (Organizer)
January Jumpstart w/ Ilana Muhlstein MS, RDN (Runner-up)
The 2025 Kickstarter - $5000 Pot Bonus! (Runner-up)
Holiday Thrive Tribe w/ Ilana Muhlstein MS RD (Runner-up)
Non-scale victory of the week!
I have gone 3 weeks between chiropractic appointments.
What do you feel you could have done better this week?
been more intentional about gratitude and being positive
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
to have the courage to respond to a job I didn’t get
See lessNon-scale victory of the week!
stretched more
What do you feel you could have done better this week?
eaten less at work
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
reading Ilana’s book - 2 chapters or more
See less
Non-scale victory of the week!
applied for new job
What do you feel you could have done better this week?
stretching more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
tried a new veggie recipe
What do you feel you could have done better this week?
more stretching/mobility exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
eating well despite the added stress
What do you feel you could have done better this week?
moved more.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
going back to less snacking
See lessNon-scale victory of the week!
Despite of the stress and doctors appointments with Miles, I ate well and on track.
What do you feel you could have done better this week?
moved more
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise more, start Ilana’s book
See lessNon-scale victory of the week!
I’ve been filling up on high fiber foods
What do you feel you could have done better this week?
Planned my meals more
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try a new recipe
See lessNon-scale victory of the week!
consistency with tracking on paper
What do you feel you could have done better this week?
stretching & mobility
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
tracking in my tracker consistently
What do you feel you could have done better this week?
celebrating my wins
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
tracking consistently in my tracker
What do you feel you could have done better this week?
drank more water and stretched/mobility exercises
How many days did you exercise last week?
5
How would you rate your diet last week?
4
See less
