Non-scale victory of the week!

more veggies especially at dinner

What do you feel you could have done better this week?

drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

water before each meal, stretching daily to help me move better

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

tempting sweets and treats at work, eating out and paying a lot of money for food that’s suppose to be healthy but is not tasty.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To make sure I’m eating plenty of veggies especially when I travel out of town later in the week.