KT W

To feel and look my best again, keep up with my kids, avoid diabetes medication, and have more energy

Quick Facts

Favorite Health Food: Roasted cauliflower with Parmesan

Favorite Sinful Food: Tie: cookies/donuts/curly fries/dim sum

My Preferred Method of Exercise: Walking, Pilates

My Approach to Weight Loss: 2b mindset/being mindful of macros and carbs

DietBet Winnings: $347.03

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.4% Since last weigh-in
-1.4% 1-Month Change
-1.4% Lifetime Change

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KT W

12/18/2024 5:28PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Very grateful and surprised I barely won this bet. So many crazy weight fluctuations from Thanksgiving, Disney trip, and holiday parties, but following 2b mindset on the days in between these events really taught me that consistency pays off…onto the January Dietbet!!! Hope everyone keeps up with the great habits so we can ring in the New Year proud of ourselves for not waiting until Jan 1 to take care of ourselves!!! Happy Holidays everyone!!

Tanya M. , Carrie T. and like this comment.

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Christina S.

So well put!! It’s consistently making choices that move you forward. Even with life, parties, events.

Angie007

The holiday season is tough! Congrats!

Jaima H.

12/18/2024 8:07AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hey y’all if I know I’m not gonna win do I need to still take photos and weigh in?

Melissa W. , Christine V. , KT W and Lissa like this comment.

KT W

I lost the Dietbet before…You still need to weigh in but don’t need to take photos.

Ashly D.

You don't have to do either

KT W

12/17/2024 10:04AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
0.6 pounds above Dietbet goal weight. “Don’t self sabotage, don’t self sabotage, don’t self sabotage”…and whether I win or lose, I really don’t want to self sabotage after the Dietbet is over!! I don’t think I could have lost any weight without this group, so THANK YOU!!

Misty W. , Chrystel P. and like this comment.

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Ashley W.

You can do it!!!

Angela G.

Congrats!!!

KT W

12/16/2024 1:28PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I didn’t let myself spiral after overeating at a party on Saturday night. Threw away the leftovers the hostess made me take, drank water and lots of veggies yesterday, no snacking, and had a nice WLD, rare for me on a Sunday! I have 1.3 pounds to win this Dietbet. There is so much holiday candy/chocolate and treats flooding into our clinic in the hospital so I’m telling everyone to keep them away from me!!

KaLeigh H. , Laura M. and like this comment.

Janae P.

Yay! You got thissss

Christine V.

Better in the waste than in your waist

danielle m.

12/16/2024 11:33AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Despite all the reasons to not take a walk a walk, I did it! I don’t love winter. It’s 30 here, cloudy and spitting some snow. I have a head cold and I got almost no sleep last night getting up 7 times with both kids throwing up

Amanda V. , Gwen G. and like this comment.

KT W

Oh no!! So sorry to hear. Hope you and your kids get well sooon!! Take care and great job walking and trying to get through this…stay warm and hope you get good rest momma!!!

Melissa W.

Great job getting out for a walk! Hope your kids feel better and you get better too!

Valerie M.

12/16/2024 6:08AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Tracking is so important. Fell off tracking that this past weekend I thought I was okay till stepped on the scale. It creeps up! Upset with myself! I didn’t even have any holiday parties this weekend. Grandson came to visit. Celebrated our 15 years Anniversary! I have to get my mindset on the right track! Drinking water and focusing on veggies today!!

Joyce D. , Laura M. and like this comment.

KT W

Thanks for the reminder. I really struggle with tracking…I need to just do it throughout the day or it’s not going to happen!!

Christine V.

You’ve got this!

KT W

12/15/2024 12:11PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Did not make good choices last night at a holiday party and feeling puffy and up a few pounds. Not going to wait until Monday. Drinking tons of water, walking, and eating whole unprocessed foods all day.

Laura M. , Gwen G. and like this comment.

@ilanamuhlsteinrd

12/12/2024 11:30AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • ✨ Weight loss starts in the mind! ✨

    This journey isn’t just about what’s on your plate—it’s about the mindset you bring to the table. Your thoughts, your habits, and your attitude are the keys to unlocking success. 💡

    💬 Challenge for today: What’s ONE positive thought or mantra you can focus on to strengthen your mindset? Share it below and let’s inspire each other to keep pushing forward! 💪

    Remember: You’re stronger than any obstacle and capable of so much more than you think. Let’s crush this together, rockstars! 🚀

Christine V. , Jennifer S. and like this photo.

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Melissa W.

Fall down 7 times, get up 8

Elaina E.

I am strong and committed, I have the focus, strength, and willpower to reach my goals.

Christina S.

12/11/2024 10:58AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I maintained my weight loss from yesterday!! Now I’m officially in a new number bracket!!
Even if I just keep this off, I’m so excited!
Still… making great choices today. Planning a high protein treat for my birthday today!

Karanpreet S. , Jade M. and like this comment.

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Rose L.

Happy Birthday

KT W

Happy birthday!!! :birthday::tada:

KT W

12/10/2024 11:45AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I’ve been so up and down with emotions…post Disney family vacay blues, overwhelmed with huge holiday to do list and schedule, procrastinating doing all the things on the to do list…thanks to emotional eating/snacking, the scale has been up 4-5 pounds then went down 1-2 pounds, so I am 2-3 pounds above Dietbet goal. Time to snap out of it, drink my water, prep lots of veggies, throw away the silly treats in my house, repeat meals that have led to weight loss in the past, and STOP SNACKING!! Hope everyone is doing well…don’t give up!!!

Jade M. , Crystal S. and like this comment.

LaRaey

You can do this. It’s hard to wear too many hats AND stay on top of healthy eating. I’m trying to set a timer for my “todos” to try to beat the clock with a task before moving on the next one . It’s the only way I won’t get distracted and do something else. Keep tracking!!

taubalison

I’m going to Disney on Tuesday. December is tough month. Hard work brings out some of the best moments too.
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