Amy D.

“
get back to myself mentally and physically

Quick Facts

Favorite Health Food: roasted/grilled veg

Favorite Sinful Food: -

My Preferred Method of Exercise: walking, weights, BODI app

My Approach to Weight Loss: building up over time (vs intense initially then fizzling out)

Upcoming Weigh-ins

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.8% Since last weigh-in
-0.9% 1-Month Change
-0.9% Lifetime Change

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@ilanamuhlsteinrd

01/08/2025 10:00PM in January Jumpstart w/ Ilana Muhlstein MS, RDN

  • Day 4: Still Hungry? Eat MORE
    🍴 No Deprivation Here! 🍴
    In today’s video, I dive into the “More? Sure!” model—a game changer for those moments you’re still hungry. This is perfect for managing cravings during DietBet while following 2B Mindset principles. Watch, then share your go-to snack idea for staying satisfied.

Joanne P. , Christina B. and like this photo.

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Amanda S.

Fave quick snack would be a handful of nuts, piece of fruit and a turkey stick. Or just one of these.

Wendy S.

Can someone answer the where to find the video question? TIA

Amy R.

01/09/2025 9:19AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Bell papper sandwich loaded with veggies and 1 serving of triscuits for ffc.

Heather S. , Kira K. and like this photo.

Amy D.

I just bought triscuits yesterday! Love them with a laughing cow wedge. Your BP sandie looks delish!

Sabrina D

Yum! One of my faves in the summer.

Jenna B.

01/09/2025 9:12AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • I like decadent teas, and add things to them like coffee drinkers do.

    I’ve replaced creamer with a little bit of frothed milk and drizzled my tsp of honey on the milk and rim. This way I actually get to taste it and don’t over do it because I drink big mugs of tea with the added health benefit of a controlled amount of honey.

    It is delicious.

Radiah H. , S K. and like this photo.

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Janet-H

I love these tea suggestions! Thank you. Chocolate coconut is first on my list to look for this weekend!

Sharon B.

Good idea

Sam F.

01/09/2025 7:10AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
My weight went up 1.3lbs since yesterday. But I know why (snowstorm delayed my drive. Arrival went from the usual 6:30pm, to 8:30pm…ate dinner reeeealy late). Plus out of fear of peeing a lot, my water intake was bad, really bad. There aren’t any stops on the highway I was on.

Weights up, but I got home safe.

Normally I’d give up and wait until Monday to reset, but that was the old me.

Back on track today.

Radiah H. , Lexi D. and like this comment.

Amy D.

Glad you made it home safe! I’m the same way and limit water intake when I travel. Not my fave but sometimes necessary.

Happy to hear you’re pushing through - it’s a gift :gift: to keep that mindset!

Courtney W.

01/09/2025 7:08AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Today is gonna be rough friends, send me luck! I’m not allowed to eat anything solid bc I’m having a medical procedure tomorrow and am basically restricted to jello and juice. Ugh!

Radiah H. , Lexi D. and like this comment.

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Ashly D.

Yes to bone broth!!

Sam F.

Hope all went well!

Sgt Thunderthighs

01/09/2025 6:57AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Weight stable today, which I think is good, all things considering.

I’m at the grocery store now shopping for my next meal plan, as meal prep must be done today with military service obligations consuming this weekend. It should be pretty easy to stay on track, as long as no one brings any treats to the unit.

Radiah H. , Lexi D. and like this comment.

Courtney W.

You can do it! I love meal prepping—always keeps me on track!

Amy D.

Same, especially with a good podcast or music playing!

Tarbender G.

01/09/2025 3:41AM in January Jumpstart w/ Ilana Muhlstein MS, RDN
Just a quick question, I use & really like ( but never had anything different)
Chocolate vegan shakeology, ♡ the 0sugar vanilla, recover & energize do yall use all or do you use different kinds or none?

Valerie M. likes this comment.

Valerie M.

Shakeology upsets my stomach. I had to switch to something that was happier for my gut. I use a bone broth chocolate protein powder. I still have energizer that I use once in a while. Probably will stop using once it runs out or just get rid of it. I have cut back on high intensity work outs so I don’t feel like I need it. Everyone is different. If it works for you, go for it. If you are looking to try something different, this is a good place to start.

Amy D.

Valerie, SAME!

I get Vital Proteins collagen at a good price from Sam’s and add a half serving to my coffee. I make a protein drink a little later with half of a liquid 30g protein drink and add greens powder (Live it up), hair supplement, enzymes and probiotics. I have energize that I use sometimes too but I don’t work out hard, so it’s more for if I want an energy lift and I use a half scoop.

Amy C.

01/08/2025 9:48PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • My dinner tonight. So good! Big salad with greens, sprouts, peppers, tomatoes, beets, and cucumbers. I topped it with simple chickpea and edamame salad and roasted pumpkin seeds for some protein. I dressed it with a little balsamic vinegar. If I’m still hungry I’m going to have an iq bar. I’ve said no to the lingering holiday sweets for two days now!

Deb , Sabrina D and like this photo.

Amy D.

This looks great! Are the beets pickled? Thought about getting some for my salads.

Melanie B.

Good job saying no to the sweets.

Amy D.

01/08/2025 7:31PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Good podcast to listen to! Guessing there’s multiple of them.

Sharon B. , Sabrina D and like this photo.

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Amy D.

I find it on Apple Podcasts.

Janet-H

Thank you!

Chrystel P.

01/08/2025 12:44PM in January Jumpstart w/ Ilana Muhlstein MS, RDN
  • Delicious breakfast this morning. I honestly had a tough start mentally (rough to get back to the good choices) but this morning I watched 2B mindset videos and I’m back on track baby !! We got this group!! ????????💪????🙌????

Melissa K , Sharon B. and like this photo.

Amy D.

You got some extra credit with that veg too- nicely done!

Katrina

I need to dive back into the videos too great idea
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