Crystal S.

“
Be healthier with more energy. Lower cholesterol and triglycerides.

Quick Facts

Favorite Health Food: salad

My Preferred Method of Exercise: walking and hiking

DietBet Winnings: $182.31

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in
-3.1% 1-Month Change
-10.1% Lifetime Change

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@ilanamuhlsteinrd

11/06/2024 11:00AM in Fall In Love With Accountability

I’m thrilled to announce that I’ll be going strong through the holiday season with you! 🎉 Introducing my new group, Holiday Thrive Tribe—your ultimate accountability crew to stay focused, healthy, and thriving during the busiest time of the year.

I’ll be with you every step of the way to help you crush your goals. Let’s do this together! 💪✨

👉 Join the Holiday Thrive Tribe now!

Jaime T. , michele s. and like this comment.

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Erin A.

Same Shelby! I may join just for the accountability this time of year

TAF

I joined! Mostly to keep listening to Ilana's very helpful weekly chats :green_heart:

Erin A.

11/04/2024 5:07AM in Fall In Love With Accountability
  • Joined a Joel Freeman Liift 4 challenge that started today. Day 1 done! It was chest and tris and my arms are toast! Happy Monday!

Emilie T. , alison and like this photo.

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Sarah-Louise H.

Me too! Loving being back doing LIIFT4

Erin A.

Oh yay glad to have others doing it in here too! I haven’t done it in awhile me but today was def tough

KT W

11/03/2024 9:31PM in Fall In Love With Accountability
  • Was inspired by you guys to clean my fridge and meal prep, so threw out all the old food/silly treats in my kitchen and made shepherds pie with cauliflower mash for dinner and meal prep…a little time consuming but love that it’s filled with veggies (onion, garlic, carrots, celery, mushrooms, cauliflower rice) and so good!!

Emilie T. , Erin A. and like this photo.

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Crystal S.

This looks yummy! It's inspired me to make one I used to make all the time.

Erin A.

We haven’t made this is in so long! Telling hubby to make it next week , thanks for sharing.

Sarrina D.

11/01/2024 6:32PM in Fall In Love With Accountability
  • My dinners this week have been zucchini lasagna. I kept hearing about how watery it can get but I seared my zucchini slices on both sides for a minute and it came our perfect! I've never even tried to make lasagna, I'm so impressed with my cooking skills improving!

Emilie T. , Laura M. and like this photo.

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Shannon L.

That looks amazing!

Erin A.

Looks delicious!!! Zucchini is a fave of mine!

Lauren B.

11/01/2024 6:32PM in Fall In Love With Accountability
Where are my fish eaters? I like tuna and shrimp as they are low cal, healthy fat and high protein... I could eat either daily but am not sure that's the healthiest. Can someone shed light on this subject? ❤

Emilie T. , Laura M. and like this comment.

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alison

Careful with the shrimp you buy. It's mostly farm raised. I eat shrimp 3-4 times a week.

Shannon L.

They say you shouldn't eat fish more than 2 times a week because of mercury content, I think. Would have to Google it. I love seafood. When going out to dinner, I generally choose salmon.

yalda f.

11/01/2024 2:59PM in Fall In Love With Accountability
  • This was supper
    I pulled a muscle on my thigh and now I am limping …I didn’t workout today .

Emilie T. , Emily R. and like this photo.

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Erin A.

Oh man sorry this happened! I hope all gets better for you soon!

yalda f.

Thank you
Thankfully I was all better In 24 hours

NicoleP

11/01/2024 12:17PM in Fall In Love With Accountability
Dropped 3 lbs this week! Such an exciting weigh in!

Emilie T. , Emily R. and like this comment.

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Crystal S.

Yay!

Erin A.

Awesome!

Jennifer K.

11/01/2024 7:18AM in Fall In Love With Accountability
  • I stayed on track yesterday and even had a little candy and today was down!! Weight loss Halloween.

Emilie T. , Laura M. and like this photo.

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Erin A.

Great job! And I absolutely adore this pumpkin!

Jennifer K.

Thank you all ladies!!

LuLuLu

10/30/2024 6:13PM in Fall In Love With Accountability
WATER QUESTION: Sometimes I only have one cup before eating and I don't finish all my water, so I end up drinking a lot in the evening. (No matter WHEN I drink this huge amount of water water I have to do a night pee, so that's not an issue.) I know I should drink more in the daytime, but is squeezing it in at the end of the day still count? Will it still have a positive impact?

Laura M. , Erin A. and like this comment.

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Helen V.

To a degree, but sometimes we feel hungrier when we’re dehydrated or thirsty, so might be missing some pre meal benefit.

Erin A.

I find if I drink a lot at night it will affect the scale vs getting all my water in my 7 or 8. Good job getting all of your water in!

@ilanamuhlsteinrd

10/30/2024 9:22AM in Fall In Love With Accountability
Snack Smart!
If you’re feeling snacky, reach for a veggie! Carrots, cucumbers, or even air-fried zucchini chips can keep you full and on track. What’s your go-to healthy snack? Drop it in the comments!”

Natasha A. , Erin A. and like this comment.

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Crystal A.

Slices of bell peppers & cucumbers sprinkled with green chile seasoning!

Erin A.

Fruit and Catalina crunch
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