Paula F.

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+7.4% Since last weigh-in
0% 1-Month Change
+5.7% Lifetime Change

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@ilanamuhlsteinrd

12/06/2024 10:22AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Hi Everyone! Here is the link to the call from today!!

Also for those of you who do not have a copy of my cookbook "Love The Food That Loves You Back" I am giving away Digital Holiday Bonus Recipe Book with proof of purchase between now and Jan 1st! Simply just send a picture of your receipt and proof of purchase to marketing@mangopublishinggroup.com 

Cheers!

Itzel C. , Christine V. and like this comment.

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Elaina E.

I am watching the replay now, so good! Can you share the accessories list here for those of us who couldn't make the call live?

Paula F.

Email sent! Thanks!!!

@ilanamuhlsteinrd

12/05/2024 10:46AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi Everyone! Looking forward to another call tomorrow! I will be recording it- but may not be able to get it up before the weekend start.

Please take a moment o drop your questions below- Again I will address the top 3-5 liked questions!


Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 12-06-24
Time: Dec 6, 2024 09:15 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/81482908414?pwd=p8pprQawsodfr99Nc8zHJydTM7fiW1.1

Meeting ID: 814 8290 8414
Passcode: 146531

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Meeting ID: 814 8290 8414
Passcode: 146531

Find your local number: https://us06web.zoom.us/u/kcrf4BcSqy

Emilie T. , Maegan G. and like this comment.

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nicole s.

  • Just got back from grocery store and found “side away foods” balsamic beet noodles and Moroccan tagine …. Any thoughts on the nutritional labels? Good bit of sugar in the beets one but only 3 grams added…

    THANK YOU!!!

Paula F.

Thank you for doing this calls!!! Have a great week!

Gail S.

12/05/2024 7:54AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
I read, on Google, that typically, a woman over 60, will lose very little weight the first two weeks of a diet and exercise program. After that, weight loss will show nicely on the scale. Last Friday unofficial weigh in, I only lost .4 lbs in one week, after doing everything I could. I have worked very hard this week and it will be OK if the weight loss is small. I expect great thing for the following Friday's unofficial weigh in. So glad I found the statistics on Google. I might have given up.

Emilie T. , Christine V. and like this comment.

Paula F.

That’s a good statistic to know… I am 52 and I lose very very slowly… it is hard not to get discouraged

@ilanamuhlsteinrd

12/04/2024 3:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Midweek Mindset: Progress Over Perfection

It’s Wednesday, Rockstars!

Emilie T. , Natasha A. and like this comment.

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yalda f.

Not always easy to stay motivated even with progress . I try zoom out and see how far I have progressed. It’s not a race

Valerie M.

Had a WLW and then gained. The weight is coming off slow and I am okay with that as long as it keeps going down. Probably won’t reach my goal weight this time around and again that’s okay. I will get there. I want to do this in a healthy way.

Paula F.

11/29/2024 5:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Traveling and eating healthy is hard… hotel’s breakfast is not that bad, it has some options. Dinner at my in laws is the toughest, a lot of starches but no veggies

Kelly M. , Emilie T. and like this comment.

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Jenny R.

I bring cut up veggies when I travel. Asked my husband to get a veggie tray when he went to the store to get supplies for his mom for dinner. Ate those first before the cheeseball and crackers she had out.

Paula F.

I will have to bring my own veggies next time… we go back 12/25

@ilanamuhlsteinrd

11/25/2024 1:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi Everyone not sure what happen with the post-it didn't post the whole thing..


Hi everyone!

As we dive into this festive week full of family, friends, and food, let’s remind ourselves what we’re truly celebrating—connection, gratitude, and progress. Yes, progress! Even during Thanksgiving, you can enjoy your favorite foods AND stay on track.

✨ Here’s your game plan for the week:
1⃣ Plan Ahead: Think about what’s most important to you on the Thanksgiving table. Is it the mashed potatoes, the stuffing, or the pumpkin pie? Choose your “must-haves” and skip the things you can live without.
2⃣ Water First, Veggies Most: Start your meal with water and load your plate with colorful veggies before diving into the richer dishes. You’ll feel fuller faster and make room for balance.
3⃣ Savor the Moment: Eat slowly and mindfully. This is your chance to enjoy every bite and every memory made around the table.

💡 Reminder: Your health journey doesn’t pause for the holidays—it evolves with it. Celebrate how far you’ve come and know that one meal doesn’t define your success. YOU define your success!

Share your Thanksgiving plan or what you’re most excited to eat in the comments below. Let’s inspire each other to make this week about joy and balance, not stress or guilt.

Laura M. , Emilie T. and like this comment.

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TAF

"Celebrate how far you've come and know that one meal doesn't define your success." Love that!

Elaina E.

Thanking is about gratitude. My family of 5 spends the day in the mountains snowboarding unless family is visiting or we go to family for Thanksgiving. We use the day to spend time together, being outside doing something together that is fun and good for us, and we discuss what we are grateful for and hopes for the future. In the spirit of the season I usually make some sort of healthy pumpkin sweet that can for into 2B and cranberry chutney that we can enjoy for a while after the holiday.

Gwen G.

11/24/2024 6:38PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • Had a NSV today went to the theater to see Wicked with my daughter and she wanted popcorn. So I bought it for her. I told her I wasn’t gonna eat much of it. Had about 20 kernels and got my meal replacement bar out and had that. So freaking proud of myself. After I got home I made the Shakeology chocolate rice pudding w/banana & a squirt of coconut cream. It may have been too many carbs for 4 pm but I will track and see. Hopefully I will have a WLW.

Emilie T. , Joyce D. and like this photo.

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Renee B.

What does WLW mean? Sorry I’m new here

Gwen G.

Weight loss weekend :blush:

@ilanamuhlsteinrd

11/24/2024 12:39PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

🔔🔔 Love my insights, recipes, and tips? Stay up to date with everything I has to offer—nutrition programs, weight loss accountability groups, exclusive deals, and more!
 
Sign up to be the first to hear about exciting updates, helpful resources, and inspiration to keep you feeling your best. 💌
Click Here to join my email list and never miss a thing! 

Laura M. , Emilie T. and like this comment.

Paula F.

Done! :white_check_mark:

MHLovesToTravel

I think I was already signed up, but I did it again lol

@ilanamuhlsteinrd

11/20/2024 1:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
🎉 Welcome to the Holiday Thrive Tribe! 🎉

I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪

Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)

This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!

🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season

Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀

💖 Welcome to the Tribe, Rockstar!
• Ilana

Jacque S. , TAF and like this comment.

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Lindsay K.

Hi, I'm Lindsay, from Chicago. I was motivated to join the group because I've been in a pretty good mindset lately and wanted to give myself some extra accountability to keep it up during the holidays. My non-scale goal is to get more sleep - I'm a single mom with almost full custody of 3 school age kids and a full time job, so I get so little time to myself that it's hard to make myself go to bed during that brief period of time when the kids are all asleep and I have a little bit of time to myself.

Gina R.

Hi! I'm from Long Island NY. I am doing this diet bet because I've put on some weight that needs to go! And a NSV I'm working on is feeling better in my clothes.

Sadie

11/19/2024 7:05AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Went to the doctor recently and she said i have pre diabetes so im trying my best to get some of this weight off! Good luck everyone

Amanda V. , Runner Mom and like this comment.

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Melissa W.

Glad you are here! You can do this!

Monika H.

You can do it!
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