Renee B.

“
more energy and get healthy

Quick Facts

Favorite Health Food: shakes

Favorite Sinful Food: cheesecake

My Preferred Method of Exercise: weights

My Approach to Weight Loss: slow and steady

Upcoming Weigh-ins

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.3% Since last weigh-in
-1.3% 1-Month Change
+6.1% Lifetime Change

Become a Dietbet Member!

Learn more about membership

@ilanamuhlsteinrd

12/03/2024 3:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Stay on Track Tip: Small Steps, Big Wins

Hey! As the holidays approach, remember: small wins add up to big results. 🎯

Today, focus on just ONE healthy choice:
• Swapping out a sugary drink for water
• Adding an extra serving of veggies to your meal
• Taking a 10-minute walk to clear your mind

Small steps today pave the way for long-term success. What’s your small step going to be? Share below! 💖

Natasha A. , Michelle B. and like this comment.

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Sarah O.

More water!

Elaina E.

Filling a 16 oz water bottle before each meal as a reminder to drink 16 oz before each meal.

Gwen G.

11/24/2024 6:38PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
  • Had a NSV today went to the theater to see Wicked with my daughter and she wanted popcorn. So I bought it for her. I told her I wasn’t gonna eat much of it. Had about 20 kernels and got my meal replacement bar out and had that. So freaking proud of myself. After I got home I made the Shakeology chocolate rice pudding w/banana & a squirt of coconut cream. It may have been too many carbs for 4 pm but I will track and see. Hopefully I will have a WLW.

Emilie T. , Joyce D. and like this photo.

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Renee B.

What does WLW mean? Sorry I’m new here

Gwen G.

Weight loss weekend :blush:

@ilanamuhlsteinrd

11/20/2024 11:00PM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
Hi Everyone! Super excited about this call- Don't forget to drop your questions below!

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 11-22-24
Time: Nov 22, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/82977719633?pwd=Yfn7kCM0vOkdlodSw9iVpC0qxV95qV.1

Meeting ID: 829 7771 9633
Passcode: waterfirst

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Meeting ID: 829 7771 9633
Passcode: 6599617613

Find your local number: https://us06web.zoom.us/u/kcX3dDNcPm

TAF , Julia J. and like this comment.

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@ilanamuhlsteinrd

This call will be recorded!

Today

How do we listen to the recording of the call!

@ilanamuhlsteinrd

11/20/2024 1:00AM in Holiday Thrive Tribe w/ Ilana Muhlstein MS RD
🎉 Welcome to the Holiday Thrive Tribe! 🎉

I’m so excited to have you here as we kick off this incredible journey together. The holiday season can be one of the hardest times to stay on track, but you’ve already taken the first and most important step—committing to yourself. 💪

Here’s what you can expect:
✅ A supportive, uplifting community cheering you on every step of the way
✅ Tips, recipes, and strategies to help you stay focused while still enjoying the holidays
✅ A chance to win one of two $150 Amazon gift cards (because who doesn’t need a little holiday shopping boost?)

This group is all about progress, not perfection. Every healthy choice you make—big or small—is a step closer to your goals. So let’s stay connected, stay accountable, and THRIVE together!

🎯 Your first challenge: Drop a comment below to introduce yourself! Let us know:
1⃣ Where you’re from
2⃣ What motivated you to join this group
3⃣ One non-scale goal you’re working toward this holiday season

Let’s make this group a space for positivity, growth, and success. I’m so proud of you for showing up today. Let’s crush this! 🚀

💖 Welcome to the Tribe, Rockstar!
• Ilana

Jacque S. , TAF and like this comment.

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Lindsay K.

Hi, I'm Lindsay, from Chicago. I was motivated to join the group because I've been in a pretty good mindset lately and wanted to give myself some extra accountability to keep it up during the holidays. My non-scale goal is to get more sleep - I'm a single mom with almost full custody of 3 school age kids and a full time job, so I get so little time to myself that it's hard to make myself go to bed during that brief period of time when the kids are all asleep and I have a little bit of time to myself.

Gina R.

Hi! I'm from Long Island NY. I am doing this diet bet because I've put on some weight that needs to go! And a NSV I'm working on is feeling better in my clothes.