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🎉 Final Day: Celebrate Your Journey 🎉

Here we are, Rockstars—the last day of this incredible journey! Take a moment to reflect on how far you’ve come. Whether you hit every milestone or just took a step in the right direction, you’ve done something amazing by committing to this process.

Here’s the real win: You’ve prioritized YOU. 💖 No matter what the scale says, you’ve created habits, built resilience, and proven that you’re capable of growth—even during the busiest and most tempting seasons of the year.

But let’s not stop here.

Julie , lindsay n. and 90 others like this comment.

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Faruqs

Pulled it off :raised_hands: Thanks Ilana!!

Haidee B.

OMG I submitted my weigh-in on the 17th which is the day when it ended and I thought that was it - I came in under my goal by .1 lbs (:tada:) and was so excited and now it says I didnt reach my goal? :flushed: I’m a single mom of 3 and checked it off my list as done when I received my email that my weight in submission was approved and the reason I entered was to make sure I lost the weight cuz I cant afford to lose the $$ (i don’t receive any help from the ex :confused:) and I love all you so and youre so inspirational and adorable but I digress….help! Lol. I didn’t verify the app or the email cuz I check other work emails regularly and didnt think I had to double check anything on my submission since it was approved and today when I went to find the email that my $$ was getting reimbursed to me instead it said I didn’t reach my goal and my heart sank :sob::cry::tired_face::weary:. help plz :pray::hearts:

@ilanamuhlsteinrd

11/15/2024 1:08PM in Fall In Love With Accountability

Hi Everyone! Todays call was short but amazing!! In case you missed it here is the recording--- Listen Now!

Gwen G. , Emilie T. and 23 others like this comment.

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Christina S.

Thanks for being real with us! We need to be diligent but it’s not an “all or nothing” mindset and I love that!

Gwen G.

Ilana Thank you for answering my menopause question. I am going to add more protein and go back to incorporating a lifting program

@ilanamuhlsteinrd

11/06/2024 11:00AM in Fall In Love With Accountability

I’m thrilled to announce that I’ll be going strong through the holiday season with you! 🎉 Introducing my new group, Holiday Thrive Tribe—your ultimate accountability crew to stay focused, healthy, and thriving during the busiest time of the year.

I’ll be with you every step of the way to help you crush your goals. Let’s do this together! 💪✨

👉 Join the Holiday Thrive Tribe now!

Jaime T. , michele s. and 54 others like this comment.

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Erin A.

Same Shelby! I may join just for the accountability this time of year

TAF

I joined! Mostly to keep listening to Ilana's very helpful weekly chats :green_heart:

Angel

11/04/2024 1:18AM in Fall In Love With Accountability

Derailed yesterday 😑 frustrated with myself. Lots of water and dinner and done today!

Emilie T. , Erin A. and 15 others like this comment.

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Ashley W.

Never too late to get back on track! Good attitude!

Christina S.

It’s never too late to get it together!

Jenna B.

11/03/2024 6:12PM in Fall In Love With Accountability

Big family fish fry with SO much food and desserts so I made a veggie tray with a variety of dips and filled up on those with only two bites of a cookie (ok but not worth it) and a little bit of fruit.

Btw: cedar’s pumpkin pie hummus tastes like pumpkin pie and was like a dessert with the sweeter veggies and fruit!

Emilie T. , Amanda F. and 23 others like this photo.

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Christina S.

You are amazing for planning ahead and making such a gorgeous platter!!

Erin A.

What a beautiful veggie tray! Thanks for the tip on the pumpkin hummus !

@ilanamuhlsteinrd

10/28/2024 1:00AM in Fall In Love With Accountability

Hey Rockstars! 🌟 It’s a brand-new week, and I want you to kick it off with a bang! Focus on what you can control today. Get your water in, veggies most, and remember: every step counts. 💪 What’s one small action you’re taking today to make it a weight loss day? Let’s inspire each other!

Nicole H. , Erin A. and 88 others like this comment.

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Melissa T.

Journaling how I feel with my meals when I’m focused on eating mostly veggies & protein.

TAF

Drinking water before and after my meals

TAF accepted the challenge.

10/03/2024 1:53PM in Fall In Love With Accountability

The pot is now $3,640

Emilie T. , Erin A. and 4 others like this accomplishment.

@ilanamuhlsteinrd

09/20/2024 1:00AM in Back To Schooling Your Weight Loss Goals

Not this weekend!!! What’s the plan to lose another 1-3 pounds by weigh out???

What’s been working best for you???

Jessica W. , Karen P. and 32 others like this comment.

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Ashley P.

I've been drinking a protein shake about 4pm before dinner, keeps me not overeating and helps me dinner and done because I stay full!

Jenifer B.

I'm noticing the evolution of the program and for me, I know the fundamentals of the program. I was missing the how to shift your mindset piece. I'm so happy this is being addressed in these AMAs. I'm learning to track more honestly and using it to see progress in this episode

@ilanamuhlsteinrd

09/13/2024 1:00AM in Back To Schooling Your Weight Loss Goals

Hi loves!! Happy FriYAY!! This is when we increase our focus on our healthy habits and lifestyle. Don’t take the mindset that the weekend has to be harder. In fact, tons of my clients find they lose more weight on the weekend due to extra time to sleep, relax, drink water (and pee), workout, go grocery shopping and plan for the week.

How much water are you drinking this weekend? What veggies do you plan on eating tonight, tomorrow and the next day? Are you going to any events? How are you going to go about it smart??

Annaliese S. , Maricela E. and 61 others like this comment.

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Megan S.

I'm traveling (oy...) but I hope to include healthy snacks and smaller portions wherever I go! I'll be doing hiking and maybe kayaking some snorkeling etc so I'll be getting exercise and lots of water.

Amanda H.

This weekend wasn’t great meals wise but I did work out Friday and Saturday and hit my water goal hoping to get my nutrition on track today and the rest of the week to hopefully make up for some of it

@ilanamuhlsteinrd

09/12/2024 1:00AM in Back To Schooling Your Weight Loss Goals

Hi Everyone! I can't wait for the live call on Friday September 13th at 9:00am/PST.

If you can't make it don't worry they are recorded and I will post it afterward.

Again- Post your questions below. If you see that someone asked your question or a similar one to it, go ahead and LIKE it and I will do my best to answer the top 4-5 "LIKED" questions!

Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-13-24
Time: Sep 13, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88008556358?pwd=EXwmJqiP3gvAIOjGmsHE5EHOvtb3G7.1

Meeting ID: 880 0855 6358
Passcode: waterfirst

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Find your local number: https://us06web.zoom.us/u/kccAZaHuBD

Jackie L. , Nicole H. and 17 others like this comment.

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Christina S.

Alyssa B I just saw that the podcast answered this question!

Meg M

Does anyone have a link to the call?

TAF

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