TAF

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $117.47

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TIME PERIOD: All 1-Year 60-Days 30-Days
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+0.6% Since last weigh-in
-4.7% 1-Month Change
-9.6% Lifetime Change

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@ilanamuhlsteinrd

09/13/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Hi loves!! Happy FriYAY!! This is when we increase our focus on our healthy habits and lifestyle. Don’t take the mindset that the weekend has to be harder. In fact, tons of my clients find they lose more weight on the weekend due to extra time to sleep, relax, drink water (and pee), workout, go grocery shopping and plan for the week.


How much water are you drinking this weekend? What veggies do you plan on eating tonight, tomorrow and the next day? Are you going to any events? How are you going to go about it smart??

Annaliese S. , Maricela E. and like this comment.

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Megan S.

I'm traveling (oy...) but I hope to include healthy snacks and smaller portions wherever I go! I'll be doing hiking and maybe kayaking some snorkeling etc so I'll be getting exercise and lots of water.

Amanda H.

This weekend wasn’t great meals wise but I did work out Friday and Saturday and hit my water goal hoping to get my nutrition on track today and the rest of the week to hopefully make up for some of it

@ilanamuhlsteinrd

09/12/2024 1:00AM in Back To Schooling Your Weight Loss Goals
Hi Everyone! I can't wait for the live call on Friday September 13th at 9:00am/PST.

If you can't make it don't worry they are recorded and I will post it afterward.

Again- Post your questions below. If you see that someone asked your question or a similar one to it, go ahead and LIKE it and I will do my best to answer the top 4-5 "LIKED" questions!



Ilana Muhlstein is inviting you to a scheduled Zoom meeting.

Topic: Dietbet Live Q&A 09-13-24
Time: Sep 13, 2024 09:00 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us06web.zoom.us/j/88008556358?pwd=EXwmJqiP3gvAIOjGmsHE5EHOvtb3G7.1

Meeting ID: 880 0855 6358
Passcode: waterfirst

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Find your local number: https://us06web.zoom.us/u/kccAZaHuBD

Jackie L. , Nicole H. and like this comment.

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Christina S.

Alyssa B I just saw that the podcast answered this question!

Meg M

Does anyone have a link to the call?
TAF accepted the challenge.
08/30/2024 3:40PM in Back To Schooling Your Weight Loss Goals
The pot is now $14,735

CSexton311 , Shannon L. and like this accomplishment.

Christine V.

Christine V.

We can do this!