Non-scale victory of the week!
Nearly no snacking, and all snacks were high protein/veg.
What do you feel you could have done better this week?
no hot chocolates, fewer cups of milky tea/coffee
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep, maximum total 3 teas/coffees per day
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