Holiday Thrive Tribe w/ Ilana Muhlstein ...

Lose 4% in 4 weeks!

Holiday Thrive Tribe w/ Ilana Muhlstein MS RD

Nov 20 - Dec 17/Game has ended
Hosted by @ilanamuhlsteinrd
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POT

Nov 20

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Game Begins

Nov 20

Last Day to Join

Dec 03

Final Weigh-In

Dec 18 - Dec 19

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Out of 1,039,224 DietBetters, 93.64% have lost weight during their challenges. Combined, they've lost 19,761,984 lbs and won $101,121,996. In other words...yes.

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@ilanamuhlsteinrd

11/25/2024 1:00AM
Hi Everyone not sure what happen with the post-it didn't post the whole thing..


Hi everyone!

As we dive into this festive week full of family, friends, and food, let’s remind ourselves what we’re truly celebrating—connection, gratitude, and progress. Yes, progress! Even during Thanksgiving, you can enjoy your favorite foods AND stay on track.

✨ Here’s your game plan for the week:
1⃣ Plan Ahead: Think about what’s most important to you on the Thanksgiving table. Is it the mashed potatoes, the stuffing, or the pumpkin pie? Choose your “must-haves” and skip the things you can live without.
2⃣ Water First, Veggies Most: Start your meal with water and load your plate with colorful veggies before diving into the richer dishes. You’ll feel fuller faster and make room for balance.
3⃣ Savor the Moment: Eat slowly and mindfully. This is your chance to enjoy every bite and every memory made around the table.

💡 Reminder: Your health journey doesn’t pause for the holidays—it evolves with it. Celebrate how far you’ve come and know that one meal doesn’t define your success. YOU define your success!

Share your Thanksgiving plan or what you’re most excited to eat in the comments below. Let’s inspire each other to make this week about joy and balance, not stress or guilt.

Laura M. , Emilie T. and like this comment.

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TAF

"Celebrate how far you've come and know that one meal doesn't define your success." Love that!

Elaina E.

Thanking is about gratitude. My family of 5 spends the day in the mountains snowboarding unless family is visiting or we go to family for Thanksgiving. We use the day to spend time together, being outside doing something together that is fun and good for us, and we discuss what we are grateful for and hopes for the future. In the spirit of the season I usually make some sort of healthy pumpkin sweet that can for into 2B and cranberry chutney that we can enjoy for a while after the holiday.

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