Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Cooking all the meals for myself, my husband, and toddler to be healthy.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
3
What are your goals for the upcoming week?
Finish cooking the meals currently planned for the week. Get to bed a half hour earlier than usual. Lift weights 3x this week and one beginner HIIT workout.
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