- Woo hoo!!!
Shelby Z. , Patricia A. and 14 others like this photo.
Shannon L.
“
To be healthy
Quick Facts
Favorite Health Food: Brussels sprouts
Favorite Sinful Food: Ice cream cake
My Preferred Method of Exercise: Weight lifting
My Approach to Weight Loss: Live a healthy lifestyle every day
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $1,318.43
Upcoming Weigh-ins
Jan 9-10 The Great Outdoors Transformer - $700 in REI gift cards! - Round 4
DietBet Games
Fatgirlfedup's Fall Fight Back Dietbet (Winner)
Fall In Love With Accountability (Winner)
Lose 6% in 3 Months (Winner)
The DietBet Kickstarter - $500 Pot Bonus! (Winner)
The Great Outdoors Transformer - $700 in REI gift cards! (77 days to go)
Recent Photos
- Worked out this morning with weights and a cardio workout after lunch
Anyone know how much protein should be consumed to build muscle??
Erin A. , Shannon L. and 14 others like this photo.
I’ve had a rough week trying to figure out a cause of some pain I’ve been having so exercise was off the table until this morning but my food choices were all clean which is a huge win bc I’m def a comfort eater. Also I’m at my lowest weight since before my youngest (who’s just over 2.5 years old
Erin A. , Shannon L. and 13 others like this comment.
What’s everyone’s experience with accessories within the 2B mindset?
1. Use lower calorie accessories, condiments, toppings, dressings.
2. Measure them out
3. Eyeball it and track as best you can.
Or other??
1. Use lower calorie accessories, condiments, toppings, dressings.
2. Measure them out
3. Eyeball it and track as best you can.
Or other??
Erin A. , Shannon L. and 6 others like this comment.
- I got my new tea delivered yesterday (couldn’t find it in the stores here). Every time I am looking for a quick treat or something sweet to eat, I’ve been making myself a cup of tea instead - it’s totally helping! I’ve been drinking Celestial Seasonings Sugar Cookie Sleigh Ride and Cranberry Vanilla. Ilana talked about these and I have seen them on this Diet Bet. Can’t wait to try them today!
Erin A. , Stefanie L. and 15 others like this photo.
My motto of the week is “break the spell”. Doomscrolling, break the spell. Reaching for wine in a stressful life, reaching for the Halloween candy at 3pm (and again after dinner). Trying to refocus, reconnect with me and break the spell of what’s not serving me well. Bummed the scale isn’t moving fast but my body feels good.
Hope everyone has a great weekend! It’s a long one for me so need to focus in on nutrition. They’ll be plenty of moving my body.
Hope everyone has a great weekend! It’s a long one for me so need to focus in on nutrition. They’ll be plenty of moving my body.
Erin A. , Shannon L. and 14 others like this comment.
- Simple dinner tonight: grilled pork chops, steamed mixed veggies & cottage cheese. Yum! Sometimes it's just easier to stick to the basics for us during the week. What did you have?
How do you find the person's name that has commented to your questions?
Shannon L. , Caroline G. and 4 others like this comment.
- How's everyone doing? I'm excited that I reached my goal this week! It's been 12 years since I was in ONE-derland. Now to start a new goal..
Went back to the gym, Gained 3-4 lbs
Shannon L. , Emilie T. and 5 others like this comment.
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